PROGRAMAS

Cinturón Blanco

PROGRAMA DE ENTRENAMIENTO - CINTURÓN AZUL

El significado del Cinturón Azul (Ilusión – amor) “ El Árbol alcanza el cielo hacia nuevas alturas” La planta sigue creciendo hacia el cielo de igual manera un estudiante de cinturón azul sube (es ascendido) más alto en la fila tal como la planta se pone más alta. El estudiante es alimentado con el conocimiento adicional del Arte para su cuerpo y mente y de esta manera continuar desarrollándose. Habiendo pasado el punto medio, el alumno enfoca su energía hacia arriba, hacia el Cinturón Negro

Los siguientes son los temas técnicos que debe ser aprendidos y dominados por el alumno para poder postular y ser presentado en la evaluación de ascenso a Cinturón Marrón:
Cinturon Blanco

【11 Geup (Blue Belt)】

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki. 6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Bang Kwon Sool (Punch defense technique) -

- Joo Meok Mak Ki (Punching blocking technique)

1. Sang Dan Mak Ki (High line) - (Jwa-left)/(Woo-right).
2. Ha Dan Mak Ki (Low line) - (Jwa-left)/(Woo-right).

- # Ki Bon Mak Ki (Basic blocking technique)

1. Bit Kyeo Mak Ki - (Jwa-left)/(Woo-right).
2. Keot Eo Mak Ki - (Jwa-left)/(Woo-right).
3. Jeon Soo Mak Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [3(three) stopping type]

1. Front direction cut.
2. Right-side High-line cut.
3. Left-side High-line cut.
4. Right-side Middle-line cut.
5. Left-side Middle-line cut.
6. Right-side Low-line cut.
7. Left-side Low-line cut.
8. Pierce.

- Long stick Technique - [3(three) stopping type]

1. Front direction hit.
2. Right-side High-line hit.
3. Left-side High-line hit.
4. Right-side Middle-line hit.
5. Left-side Middle-line hit.
6. Right-side Low-line hit.
7. Left-side Low-line hit.
8. Pierce. Training Contents ---


【10 Geup (Blue Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Bang Kwon Sool (Punch defense technique) -

- Chi Ki (Striking technique)

1. Pal Kkoom Chi Chyeo Dol Li Ki.
2. Kwan Soo Jji Reu Ki.
3. Son Nal Chi Ki.

- Kkeok Ki (Breaking technique)

1. Kal NeokKi.
2. Ho Mi Kkeok Ki.
3. Joo Kwan Jeol Bakk Eu Ro Jeop Eo Kkeok Ki.

- Deon Ji Ki (Throwing technique)

1. Bal Keol Eo Neom Ki Ki.
2. Yo Kol Boo Mok Chyeo Neom Ki Ki.
3. Ap Heo Ri Jap A Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [2(two) stopping type]

1. Front direction cut.
2. Right-side High-line cut.
3. Left-side High-line cut.
4. Right-side Middle-line cut.
5. Left-side Middle-line cut.
6. Right-side Low-line cut.
7. Left-side Low-line cut.
8. Pierce.

- Long stick Technique - [2(two) stopping type]

1. Front direction hit.
2. Right-side High-line hit.
3. Left-side High-line hit.
4. Right-side Middle-line hit.
5. Left-side Middle-line hit.
6. Right-side Low-line hit.
7. Left-side Low-line hit.
8. Pierce.
Cinturón Amarillo
Cinturon Verde
Cinturón Azul
Cinturón Marrón
Cinturón Rojo