PROGRAMAS

Cinturón Blanco

PROGRAMA DE ENTRENAMIENTO - CINTURÓN MARRON

El significado del Cinturón Marrón (Idealismo) “ El árbol está firmemente arraigado en la tierra” En este punto el alumno ha manejado las técnicas básicas y ha desarrollado raíces profundas en el Hapkido

Los siguientes son los temas técnicos que debe ser aprendidos y dominados por el alumno para poder postular y ser presentado en la evaluación de ascenso a Cinturón Rojo:
Cinturon Blanco

【9 Geup (Brown Belt)】

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]
1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

[Yang Bal Bok Sik Jok Sool - Use both leg to kick two points (jumping kick)]

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back)

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Ap Eui Bok Sool (Front clothes grab technique) -

- So Mae Ha Dan Jap Hyeot Eul Ddae (Low sleeve grab)

1. An Kal Neok Ki.
2. Bal Keol Eo Neom Ki Ki.

- So Mae Joong Dan Jap Hyeot Eul Ddae (Middle sleeve grab)

1. Soo Jik Kkeok Ki.
2. Bal Keol Eo Neom Ki Ki.

- So Mae Sang Dan Jap Hyeot Eul Ddae (High sleeve grab)

1. Han Ma Eum Kkeok Ki.
2. Yo Kol Boo Mok Chyeo Neom Ki Ki.

- Eo Kkeh Jap Hyeot Eul Ddae (Shoulder grab)

1. Soo Jik Kkeok Ki.
2. Han Ma Eum Kkeok Ki.

- Dwit Deol Mi Jap Hyeot Eul Ddae (Back collar grab)

1. Joo Kwan Jeol Kkeo Eo Noo Reu Ki.
2. Teok Mil Eo Neom Ki Ki.

- Myeok Sal Ba Ro Jap Hyeot Eul Ddae (Front collar-standard(thumb sidewards) grab)

1. Kal Neok Ki.
2. Na Bi Kkeok Ki.

- Myeok Sal Teul Eo Ol Lyeo Jap Hyeot Eul Ddae (collar-underhand(thumb upwards) grab)

1. Ho Mi Kkeok Ki.
2. Joo Kwan Jeol Kkeok Eo Ol Li Ki.

- Myeok Sal Yeop Eu Ro Jap Hyeot Eul Ddae (collar-inverted(thumb downwards) grab)

1. Bong Woo Ri Kkeok Ki.
2. Yeok Ho Koo Kkeok Eo Ol Li Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [Continuous type]

1. Front direction cut.
2. Right-side High-line cut.
3. Left-side High-line cut.
4. Right-side Middle-line cut.
5. Left-side Middle-line cut.
6. Right-side Low-line cut.
7. Left-side Low-line cut.
8. Pierce.

- Long stick Technique - [Continuous type]

1. Front direction hit.
2. Right-side High-line hit.
3. Left-side High-line hit.
4. Right-side Middle-line hit.
5. Left-side Middle-line hit.
6. Right-side Low-line hit.
7. Left-side Low-line hit.
8. Pierce. Training Contents ---


【8 Geup (Brown Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

[Yang Bal Bok Sik Jok Sool - Use both leg to kick two points (jumping kick)]

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back)

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Ap Eui Bok Sool (Front clothes grab technique) -

- Yeop Koo Ri Jap Hyeot Eul Ddae (Waist-side grab)

1. Kal Neok Ki.
2. Bal Keol Eo Neom Ki Ki.

- Heo Ri Ddi Ba Ro Jap Hyeot Eul Ddae (Belt-overhanded grab)

1. Woe Jeon Hwan Kal Neok Ki.
2. Soo Jik Kkeok Ki.

- Heo Ri Ddi Teul Eo Ol Lyeo Jap Hyeot Eul Ddae (Belt-underhanded grab)

1. In Ji Kwon Noo Reu Ki.
2. Yeok Soo Jik Kkeok Ki.

- Meo Ri Jap Hyeot Eul Ddae (Hair grab)

1. Kal Neok Ki.
2. Soo Jik Kkeok Ki.

- Yang Pal An Eu Ro Kkyeo An At Eul Ddae (Inside bear hug)

1. Mo Ji Keut Jji Reu Ki.
2. Mo Ji Keut Noo Reu Ki.

- Yang Pal Bak Eu Ro Kkyeo An At Eul Ddae (Outside bear hug)

1. Joong Ji Kwon Ji Reu Ki.
2. Cheh Sool Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [Continuity type]

1. Front direction cut. ⇒
2. Right-side High-line cut. ⇒
3. Left-side High-line cut. ⇒
4. Right-side Middle-line cut. ⇒
5. Left-side Middle-line cut. ⇒
6. Right-side Low-line cut. ⇒
7. Left-side Low-line cut. ⇒
8. Pierce. # Long stick Technique

- [Continuity type]

1. Front direction hit. ⇒
2. Right-side High-line hit. ⇒
3. Left-side High-line hit. ⇒
4. Right-side Middle-line hit. ⇒
5. Left-side Middle-line hit. ⇒
6. Right-side Low-line hit. ⇒
7. Left-side Low-line hit. ⇒
8. Pierce. Training Contents ---

【7 Geup (Brown Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

[Yang Bal Bok Sik Jok Sool - Use both leg to kick two points (jumping kick)]

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back)

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques)

- Bang Too Sool (Throw defense technique) - [Jap Eu Reo Deul Eo Ol Ddae (Lunging attack)]

- Mak Ki (Blocking technique)

1. Ol Lyeo Mak Ki.
2. Bit Kyeo Mak Ki.
3. Keot Eo Mak Ki.

- Chi Ki (Striking technique)

1. Pal Kkoom Chi Chyeo Nae Ri Ki.
2. Son Nal Chi Ki.
3. Moo Reup Cha Ol Li Ki.

- Kkeok Ki (Breaking technique)

1. Kal Neok Ki.
2. Joo Kwan Jeol Mil Eo Kkeok Ki.
3. Joo Kwan Jeol An Eu Ro Jeop Eo Kkeok Ki.

- Deon Ji Ki (Throwing technique)

1. Bal Keol Eo Neo Ki Ki.
2. Ap Heo Ri Jap A Deon Ji Ki.
3. Jeon Myeon Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [Continuity type]

1. Front direction cut. ⇒
2. Right-side High-line cut. ⇒
3. Left-side High-line cut. ⇒
4. Right-side Middle-line cut. ⇒
5. Left-side Middle-line cut. ⇒
6. Right-side Low-line cut. ⇒
7. Left-side Low-line cut. ⇒
8. Pierce.

- Long stick Technique - [Blocking]

1. Front direction block. Training Contents ---


【6 Geup (Brown Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method) - Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques)

[Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

[Yang Bal Bok Sik Jok Sool - Use both leg to kick two points (jumping kick)]

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back)

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Bang Too Sool (Throw defense technique)

- [Jap Hyeot Eul Ddae (Two-handed collar grab)]

- Chi Ki (Striking technique)

1. Kwan Soo Jji Reu Ki.
2. Mo Ji Kwon Noo Reu Ki.
3. Moo Reup Cha Ol Li Ki.

- Kkeok Ki (Breaking technique)

1. Kal Neok Ki.
2. Ho Mi Kkeok Ki.
3. Kyeong Choo Kkeok Ki.

- Deon Ji Ki (Throwing technique)

1. Bal Keol Eo Neom Ki Ki.
2. So Mae Jap A Neom Ki Ki.
3. Ap Heo Ri Jap A Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [Continuity type]

1. Front direction cut. ⇒
2. Right-side High-line cut. ⇒
3. Left-side High-line cut. ⇒
4. Right-side Middle-line cut. ⇒
5. Left-side Middle-line cut. ⇒
6. Right-side Low-line cut. ⇒
7. Left-side Low-line cut. ⇒
8. Pierce.

- Long stick Technique - [Blocking]

1. Left-side High-line block. Training Contents ---


【5 Geup (Brown Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method)

- Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques)

[Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
6. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
10. An Da Ri Cha Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Ko Dwi Yeop Cha Ki.
13. Bal Mak Ko Jjik Eo Cha Ki.
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki.
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki.
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki.
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki.

[Yang Bal Bok Sik Jok Sool - Use both leg to kick two points (jumping kick)]

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back)

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.
3. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
4. Doo Bal Byeol Ryeo Nop E Cha Ki.
5. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
6. Doo Bal Mo A Yeop Cha Ki.
7. An Ja Dwi Dol A Cha Ki.

• Sool Ki (Techniques) - Bang Too Sool (Throw defense technique)

- [Deon Ji Ryeo Hal Ddae (Two-handed collar grab turning throw)]

1. Jeon Soo Mak A Noo Reu Ki.
2. Cheok Kol Boo Ro Jyeo Chi Ki.
3. Mok Kam A Noo Reu Ki.
4. Mok Kam A Heo Ri Chyeo Deon Ji Ki.
5. Seul Kwan Jeol Noo Reu Ki.
6. Cheh Sool Neom Ki Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [Continuity type]

1. Front direction cut. ⇒
2. Right-side High-line cut. ⇒
3. Left-side High-line cut. ⇒
4. Right-side Middle-line cut. ⇒
5. Left-side Middle-line cut. ⇒
6. Right-side Low-line cut. ⇒
7. Left-side Low-line cut. ⇒
8. Pierce. # Long stick Technique

- [Blocking]

1. Right-side High-line block.
Cinturón Amarillo
Cinturon Verde
Cinturón Azul
Cinturón Marrón
Cinturón Rojo