PROGRAMAS

Cinturón Blanco

PROGRAMA DE ENTRENAMIENTO - CINTURÓN VERDE

El significado del Cinturón Verde (Esperanza – fe) “ El Árbol muestra sus primeras hojas” Significa el crecimiento de la semilla y como esta brota de la tierra recibiendo su primer rayo de sol hasta convertirse en una pequeña planta. Un estudiante de cinturón verde aprende a desarrollar y refinar sus técnicas.

Los siguientes son los temas técnicos que debe ser aprendidos y dominados por el alumno para poder postular y ser presentado en la evaluación de ascenso a Cinturón Azul:
Cinturon Blanco

Training Contents ---【14 Geup (Green Belt)】

• Hap-Ki Ho Heup Beop (Hapki Breath method)

- Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Dan Sik Jok Sool (Single foot techniques) - with blocking

1. Jok Ki Ji Reu Ki.
2. An Da Ri Cha Neok Ki.
3. Dwi Kkoom Chi Cha Nae Ki.
4. Jok Do Cha Dol Li Ki.
5. Joong Dok Hyeol Cha Ki.
6. Yeop Cha Nae Ri Ki.
7. Jjik Eo Cha Ki Ha Dan.
8. Yeop Cha Neok Ki.
9. Jjik Eo Cha Ki Joong Dan.
10. Bal Mak Ki.
11. Jok Do Cha Mil Eo Neok Ki.
12. Dwi Yeop Cha Ki.
13. Dwi Dol A Yeop Cha Ki.
14. Bal Deung Bit Kyeo Cha Ki.
15. An Da Ri Cha Ki.
16. Ba Kat Da Ri Cha Ki.
17. Dwi Kkoom Chi Cha Ol Li Ki.
18. Dwi Kkoom Chi Cha Nae Ri Ki.
19. Dwi Kkoom Chi Cha Dol Li Ki.
20. Moo Reup Cha Ol Li Ki.

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Joong Dan Ddwi Eo Dwi Dol A Cha Ki.
2. Doo Bal Mo A Nop E Cha Ki.

• Sool Ki (Techniques) - An Son Mok Sool (One handed cross grab technique)

- Ki Wool E Ki (Lean)

1. Mit Eu Ro Ki Wool E Ki.
2. Wi Ro Ki Wool E Ki.
3. Bak Eu Ro Ki Wool E Ki.
4. An Eu Ro Ki Wool E Ki.

- Chi Ki (Striking technique)

1. Pal Kkoom Chi Chyeo Dol Li Ki.
2. Pal Kkoom Chi Chi KI.
3. An Da Ri Cha Neok Ki.

- Kkeok Ki (Breaking technique)

1. Ho Mi Kkeok Ki.
2. Joo Kwan Jeol Mil Eo Kkeok Ki.
3. Ho Koo Neok Ki.

- Deon Ji Ki (Throwing technique)

1. Yo Kol Boo Mok Chyeo Neom Ki Ki.
2. Dwi Heo Ri Jap A Deon Ji Ki.
3. Jeon Myeon Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques) #

- Sword Technique - [4(four) stopping type]

1. Right-side Middle-line cut.
2. Left-side Middle-line cut.

- Long stick Technique - [4(four) stopping type]

1. Right-side Middle-line hit.
2. Left-side Middle-line hit. Training Contents ---


13 Geup (Green Belt)】 .

• Hap-Ki Ho Heup Beop (Hapki Breath method)

- Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method) - standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques)
[Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
6. An Da Ri Cha Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
10. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. Sang Dan Ddwi Eo Dwi Dol A Cha Ki.
2. Doo Bal Byeol Ryeo Nop E Cha Ki.

• Sool Ki (Techniques)

- Yang Soo Chwi Sool (Two handed cross grab technique)

- Ki Wool E Ki (Lean)

1. Mit Eu Ro Ki Wool E Ki.
2. Wi Ro Ki Woo Ri Ki.
3. Bak Eu Ro Ki Wool E Ki.
4. An Eu Ro Ki Wool E Ki.

- Chi Ki (Striking technique)

1. Pal Kkoom Chi Chyeo Ol Li Ki.
2. Kak Kwon Chi Ki.
3. An Da Ri Cha Neok Ki.

- Kkeok Ki (Breaking technique)

1. Ho Mi Kkeok Ki.
2. Nae Jeon Hwan Son Mok Kkeok Ki.
3. Oe Hoe Jeon Kkeok Ki.

- Deon Ji Ki (Throwing technique)

1. Cheok Kol Boo Mok Chyeo Neom Ki Ki.
2. Dwi Heo Ri Jap A Deon Ji Ki.
3. Hoo Bang Mil Eo Neom Ki Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [4(four) stopping type]

1. Right-side Low-line cut.
2. Left-side Low-line cut.

- Long stick Technique - [4(four) stopping type]

1. Right-side Low-line hit.
2. Left-side Low-line hit.


【12 Geup (Green Belt)】

• Hap-Ki Ho Heup Beop (Hapki Breath method)

- Jo Sik Beop and Ji Sik Beop

1. Mit Eu Ro (downward).
2. Ap Eu Ro (forward).
3. Wi Ro (upward).
4. Yeop Eu Ro (sideward).

• Nak Beop (Falling method)

- standing and jumping type

1. Jeon Bang Nak Beop (Front direction).
2. Hu Bang Nak Beop (Back direction).
3. Cheuk Bang Nak Beop (Side direction).
4. Cheuk Bang Hwoe Jeon Nak Beop (Rolling and then side lie down type).
5. Jeon Bang Hwoe Jeon Nak Beop (Rolling and then stand up type).
6. Weol Jang Nak Beop (High jump and roll type).
7. Kong Joong Hwoe Jeon Nak Beop (Jump roll in air and then side lay down type).

• Bok Sik Jok Sool (Double foot techniques) [Dan Bal Bok Sik Jok Sool - Use one leg to kick two points]

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki.
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki.
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki.
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki.
5. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki.
6. An Da Ri Cha Ko Ap Yeop Cha Ki.
7. An Da Ri Cha Ko Yeop Yeop Cha Ki.
8. An Da Ri Cha Ko Dwi Yeop Cha Ki.
9. An Da Ri Cha Neok Ko Jjik Eo Cha Ki.
10. An Da Ri Cha Neok Ko Ap Yeop Cha Ki.
11. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki.
12. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki.

• Kwon Sool (Striking techniques)

1. Joong Ji Kwon Ji Reu Ki.
2. Jang Chyeo Mil Ki.
3. Kwan Soo Jji Reu Ki.
4. Jeol Kwan Soo Ji Reu Ki.
5. Ho Koo Chi Ki.
6. Kak Kwon Chi Ki.
7. An Soo Do Chi Ki.
8. Mang Chi Kwon Chi Ki.
9. Soo Do Chyeo Nae Ri Ki.
10. Pal Kkoom Chi Ro Myeong-Chi Chi Ki.
11. Kak Kwon Eu Ro In-Joong Chi Ki.
12. Pal Kkoom Chi Chyeo Dol Li Ki.
13. Pal Kkoom Chi Chyeo Ol Li Ki.
14. O ji Kkeut Jji Reu Ki.
15. Son Kkeut Jjik Ki.
16. Hap Jang Jji Reu Ki.

• Teuk Soo Jok Sool (Special type kicks - jumping and turning kicks)

1. An Ja Dwi Dol A Cha Ki.
2. Doo Bal Mo A Yeop Cha Ki.

• Sool Ki (Techniques) - Yang Son Mok Sool (Double handed grab technique)

- Ki Wool E Ki (Lean)

1. Mit Eu Ro Ki Wool E Ki.
2. Yeop Eu Ro Ki Wool E Ki.
3. Wi Ro Ki WoolE Ki.

- Chi Ki (Striking technique)

1. Son Nal Chi Ki.
2. Soo Do Chyeo Nae Ri Ki.
3. Moo Reup Cha Ol Li Ki.

- Kkeok Ki (Breaking technique)

1. Kal Neok Ki.
2. Ho Mi Kkeok Ki.
3. Sip Ja Kkeok Ki.

- Deon Ji Ki (Throwing technique)

1. Cheok Kol Boo Mok Chyeo Neom Ki Ki.
2. Dwi Heo Ri Jap A Deon Ji Ki.
3. Jeon Myeon Deon Ji Ki.

• Moo Ki Sool (Weapon Techniques)

- Sword Technique - [4(four) stopping type]

1. Pierce.

- Long stick Technique - [4(four) stopping type]

1. Pierce.
Cinturón Amarillo
Cinturon Verde
Cinturón Azul
Cinturón Marrón
Cinturón Rojo