PROGRAMAS

Métodos de Respiración

JOK SOOL ( Kick)

Métodos de golpes con la pierna del Hapkido:
HAP KI HO HEUP BEOP (Abdomen breath method)
 
DAN SIK JOK SOOL (Single Kick)

(low kicks)

1. Jok Ki Ji Reu Ki
2. An Da Ri Cha Neok Ki
3. Dwik Kkoom Chi Cha Nae Ki
4. Jok Do Cha Dol Li Ki
5. Dwik Kkoom Chi Cha Deul I Ki
6. Yeop Cha Nae Ri Ki
7. Jjik Eo Cha Ki Ha Dan (Middle kicks)
8. Yeop Cha Neok Ki
9. Jjik Eo Cha Ki
10. Jok Do Cha Mil Eo Neok Ki
11. Bal Mak Ki
12. Dwi Yeop Cha Ki
13. Dwi Dor A Yeop Cha Ki (High kicks)
14. Bal Deung Bit Kyeo Cha Ki
15. An Da Ri Cha Ki
16. Ba Kat Da Ri Cha Ki
17. Dwi Kkoom Chi Cha Ol Li Ki
18. Dwi Kkoom Chi Cha Nae Ri Ki
19. Dwi Kkoom Chi Cha Dol Li Ki
20. Moo Reup Cha Ol Li Ki 6


SOO JOK BOK SIK JOK SOOL (Combination of striking and kicking)

1. Ki Man Ha Ko Yeop Cha Ko Soo Do Chyeo Nae Ri Ki
2. Dwi Kkoom Chi Cha Nae Ko Soo Do Chyeo Nae Ri Ki
3. Ap Kkoom Chi Cha Ko Mang Chi Kwon Chi Ki
4. Jok Do Cha Dol Li Ko Kak Kwon Chi Ki
5. Son Keut Chyeo Nae Ko Joong Dok Hyeol Cha Ki
6. Ha Dan Jjik Eo Cha Ko Hoe Jeon Kak Kwon Chi Ki
7. Ha Dan Jjik Eo Cha Ko Hoe Jeon Pal Kkoom Chi Chyeo Dol Li Ki
8. Ha Dan Jjik Eo Cha Ko Hoe Jeon Soo Do Chyeo Dol Li Ki
9. Moo Reup Cha Ol Li Ko Pal Kkoom Chi Chyeo Nae Ri Ki
10. Jeon Myeon Joong Ji Kwon Ji Reu Ko Yeop Yeop Cha Ki
11. Cheuk Myeon Joong Ji Kwon Ji Reu Ko Yeop Yeop Cha Ki
12. Jeon Myeon Cheuk Myeon Joong Ji Kwon Ji Reu Ko Yeop Yeop Cha Ki
13. An Soo Do Chi Ko Dwi Dol A Cha Ki 5


BOK SIK JOK SOOL (Double Kick) (Dan Bal Bok Sik Jok Sool - Use one leg to kick two points)

1. Jok Ki Ji Reu Ko Jjik Eo Cha Ki
2. Jok Ki Ji Reu Ko Ap Yeop Cha Ki
3. Jok Ki Ji Reu Ko Yeop Yeop Cha Ki
4. Jok Ki Ji Reu Ko Dwi Yeop Cha Ki
5. An Da Ri Cha Ko Ba Kat Da Ri Cha Ki
6. An Da Ri Cha Ko Ap Yeop Cha Ki
7. An Da Ri Cha Ko Yeop Yeop Cha Ki
8. An Da Ri Cha Ko Dwi Yeop Cha Ki
9. An Da Ri Cha Neok Ko Jjik Eo Cha Ki
10. An Da Ri Cha Neok Ko Ap Yeop Cha Ki
11. An Da Ri Cha Neok Ko Yeop Yeop Cha Ki
12. An Da Ri Cha Neok Ko Dwi Yeop Cha Ki
13. Bal Mak Ko Jjik Eo Cha Ki
14. Joong Dok Hyeol Cha Ko Jok Ki Ji Reu Ki
15. Yeop Cha Nae Ri Ko Yeop Cha Ol Li Ki
16. Jok Do Cha Dol Li Ko Dwi Kkoom Chi Cha Dol Li Ki
17. Yeop Cha Ko Ttwi Eo Dwi Kkoom Chi Cha Dol Li Ki

(Yang Bal Bok Sik Jok Sool - Use both leg to kick two points)

18. Jok Ki Ji Reu Ko Ttwi Eo Jjik Eo Cha ki
19. Jok Ki Ji Reu Ko Ttwi Eo Ap Yeop Cha ki
20. Jok Ki Ji Reu Ko Ttwi Eo Yeop Yeop Cha ki
21. Jok Ki Ji Reu Ko Ttwi Eo Dwi Yeop Cha ki
22. Yeop Yeop Cha Ko Ttwi Eo Yeop Yeop Cha ki
23. Sam Bang Cha Ki (Front-Rside-Lside)
24. Sa Bang Cha Ki (Front-Rside-Lside-Back) 4


TEUK SOO JOK SOOL (Jumping / Turning Kick) (Color belt)

1. Dwi Dol A Cha Ki (Normal)
2. Joong Dan Dwi Dol A Cha Ki (Standing jump)
3. Sang Dan Dwi Dol A Cha Ki (Running jump)
4. An Ja Dwi Dol A Cha Ki (Sit turning)
5. Doo Bal Mo A Nop E Cha Ki
6. Doo Bal Beol Lyeo Nop E Cha Ki
7. Doo Bal Mo A Yeop Cha Ki

(1st Dan)
8. Joong Dan Dwee Dol A Cha Ki E Hwoe (Standing jump twice times)
10. Ddwi Eo An Ja Dwi Dol A Cha Ki (Running jump sit turning)
11. Dwi Dol A Cha Ki Sang, Joong, Ha Dan (Running jump⇒Standing jump⇒Sit turning)
12. Doo Bal Mo A Jjik Eo Cha Ki
13. Ka We Bal Cha Ki
14. Yang Bal Beol Lyeo Cha Ki

(2nd Dan over)
15. Doo Bal Mo A Nop E Cha Ko Joong Dan Dwi Dol A Cha Ki
16. Yang Bal An Da Ri Cha Ko Doo Bal Mo A Yeop Cha Ki
17. Doo Bal Mo A E Dan Ap Cha Ki
18. Myeong Chi Cha Ko Cheon Dol Ji Reu Ki
19. Mok Kam Ko Ka Seum Cha Ki
20. Dwi Chook Keol Ko Dwi Kkoom Chi Cha Dol Li Ki

 

Métodos de Caidas
Golpes con Mano
Golpes con Pierna
Contenido Técnico