PROGRAMAS

Métodos de Respiración

NAK BEOP (Falling Method - Break fall)

Metodos de Caidas del Hapkido:
HAP KI HO HEUP BEOP (Abdomen breath method)
 
NAK BEOP (Falling Method - Break fall)

1. Jeon Bang Nak Beop (Front direction)

a) Je Ja Ri E Seo (Standing type)
b) Ddwi Eo Seo (Jumping type)

2. Hoo Bang Nak Beop (Back direction)

a) Je Ja Ri E Seo (Standing type)
b) Ddwi Eo Seo (Jumping type)

3. Cheuk Bang Nak Beop (Side direction)

a) Je Ja Ri E Seo (Standing type)
b) Ddwi Eo Seo (Jumping type)

4. Cheuk Bang Hwoe Jeon Nak Beop (Roll and then side lay down)

5. Jeon Bang Hwoe Jeon Nak Beop (Roll and then front stand up)

6. Nop E Weol Jang Nak Beop (High jump)

7. Meol li Weol Jang Nak Beop (Long jump)

8. Kong Joong Hwoe Jeon Nak Beop (Jump roll and then side lay down)

9. Jjak Nak Beop (N8. Same but switch leg)

10. Baek Hwoe Jeon Nak Beop (Back jump roll and then side lay down)

 

Métodos de Caidas
Golpes con Mano
Golpes con Pierna
Contenido Técnico