PROGRAMAS

Métodos de Respiración

Testing Contents (Contenido técnic de los programas de entrenamiento)

Como en la gran mayoria de las disciplinas de artes marciales, el Hapkido también utiliza el sistema de graduación por colores del cinturón, éste manejo de colores indica el nivel teórico/práctico adquirido por el estudiante, determinando las técnicas que maneja y aquellas que están en proceso de aprendizaje. Cada cinturón posee un programa de estudio donde se especifica aquello que es requerido para pasar al siguiente nivel, así:
HAP KI HO HEUP BEOP (Abdomen breath method)
【16 Geup (White Belt)】--- Testing contents

# Ha-dan Jok-sool (low kicks)  

# Ki-bon Nak-beop (basic falling method - front, back, side direction) 

# Cheuk-bang-hwoe-jeon Nak-beop (Roll and side lie down type falling method)  

# Ki-hap (ki-hap sound) / Ja-se (form)  

# Seon Sool (first attack technique) 

   1. Chi-Ki (striking technique) 

   2. Kkeok-Ki (breaking technique)

   3. Deon-Ji-Ki (throwing technique)


【15 Geup (Yellow Belt)】--- Testing contents .

# Dan-sik Jok-sool (single kicks) 

# Ki-bon Nak-beop (no jump basic falling method - front, back, side direction)  

# Jeon-bang-hwoe-jeon  Nak-beop (roll and stand up type falling method) 

# Moo-ki-sool (weapon technique) 

# Han Son Mok Sool (one handed grab technique)

   1. Ki-wool-e-ki (lean technique)

   2. Chi-Ki (striking technique) 

   3. Kkeok-Ki (breaking technique)

   4. Deon-Ji-Ki (throwing technique)


【14 Geup (Green Belt)】--- Testing contents .

# Dan-sik Jok-sool (single kicks) 

# Ki-bon Nak-beop (jump basic falling method - front, back, side direction)   

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)  

# Kwon Sool (striking technique) 

# An Son Mok Sool (One handed cross grab technique)

   1. Ki-wool-e-ki (lean technique)

   2. Chi-Ki (striking technique) 

   3. Kkeok-Ki (breaking technique)

   4. Deon-Ji-Ki (throwing technique)


【13 Geup (Green Belt)】--- Testing contents .

# Dan-Bal Bok-Sik Jok-Sool (double kick by one leg) 

# Ki-bon Nak-beop (jump basic falling method - front, back, side direction) 

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)

# Moo-Ki Sool(weapon technique) - Bong Sool(long stick techniques - 4 stopping type hitting) 

# Yang Soo Chwi Sool (Two handed cross grab technique)

   1. Ki-wool-e-ki (lean technique)

   2. Chi-Ki (striking technique) 

   3. Kkeok-Ki (breaking technique)

   4. Deon-Ji-Ki (throwing technique)

【12 Geup (Green Belt)】--- Testing contents .

# Dan-Bal Bok-Sik Jok-Sool (double kick by one leg)

# Ki-bon Nak-beop (jump basic falling method - front, back, side direction)   

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)  

# Kwon Sool (striking technique) 

# Yang Son Mok Sool (Double handed grab technique)

   1. Ki-wool-e-ki (lean technique)

   2. Chi-Ki (striking technique) 

   3. Kkeok-Ki (breaking technique)

   4. Deon-Ji-Ki (throwing technique)

【11 Geup (Blue Belt)】--- Testing contents .

# Dan-Bal Bok-Sik Jok-Sool (double kick by one leg) 

# Ki-bon Nak-beop (jump basic falling method - front, back, side direction)   

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)   

# Moo-Ki Sool(weapon technique) - Bong Sool(long stick techniques - 3, 2stopping and continues type hitting)  

# Bang Kwon Sool (Punch defense technique)

  1. Joo Meok Mak Ki (Punching blocking technique)

  2. Ki Bon Mak Ki (Basic blocking technique)

【10 Geup (Blue Belt)】--- Testing contents .

# Dan-Bal Bok-Sik Jok-Sool (double kick by one leg)

# Ki-bon Nak-beop (jump basic falling method - front, back, side direction)  

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type) 

# Kwon Sool (striking technique)  

# Bang Kwon Sool (Punch defense technique)

   1. Chi-Ki (striking technique) 

   2. Kkeok-Ki (breaking technique)

   3. Deon-Ji-Ki (throwing technique)

【9 Geup (Brown Belt)】--- Testing contents .

# Yang-Bal Bok-Sik Jok-Sool (jump double kick by both leg)  

# Nak-beop (jump falling method continues to 4 directions - front, back, side direction)   

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type) 

# Kwon-Sool Kyeok-Pa (breaking technique by striking technique)  

# Ap Eui Bok Sool (Front clothes grab technique)

   1. So Mae Ha Dan Jap Hyeot Eul Ddae (Low sleeve grab)

   2. So Mae Joong Dan Jap Hyeot Eul Ddae (Middle sleeve grab)

   3. So Mae Sang Dan Jap Hyeot Eul Ddae (High sleeve grab)

   4. Eo Kkeh Jap Hyeot Eul Ddae (Shoulder grab)

   5. Dwit Deol Mi Jap Hyeot Eul Ddae (Back collar grab)

   6. Myeok Sal Ba Ro Jap Hyeot Eul Ddae (Front collar-standard(thumb sidewards) grab)

   7. Myeok Sal Teul Eo Ol Lyeo Jap Hyeot Eul Ddae (collar-underhand(thumb upwards) grab)

   8. Myeok Sal Yeop Eu Ro Jap Hyeot Eul Ddae (collar-inverted(thumb downwards) grab)

【8 Geup (Brown Belt)】--- Testing contents .

# Yang-Bal Bok-Sik Jok-Sool (jump double kick by both leg)  

# Nak-beop (jump falling method continues to 4 directions - front, back, side direction)

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)  

# Moo-Ki Sool(weapon technique) - Keom Sool(sword techniques - 4 stopping type hitting)  

# Ap Eui Bok Sool (Front clothes grab technique)

   1. Yeop Koo Ri Jap Hyeot Eul Ddae (Waist-side grab)

   2. Heo Ri Ddi Ba Ro Jap Hyeot Eul Ddae (Belt-overhanded grab)

   3. Heo Ri Ddi Teul Eo Ol Lyeo Jap Hyeot Eul Ddae (Belt-underhanded grab)  

   4. Meo Ri Jap Hyeot Eul Ddae (Hair grab)

   5. Yang Pal An Eu Ro Kkyeo An At Eul Ddae (Inside bear hug)  

   6. Yang Pal Bak Eu Ro Kkyeo An At Eul Ddae (Outside bear hug)

【7 Geup (Brown Belt)】--- Testing contents .

# Yang-Bal Bok-Sik Jok-Sool (jump double kick by both leg)    

# Nak-beop (jump falling method continues to 4 directions - front, back, side direction)  

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)  

# Kwon Sool Kyeok Pa (breaking technique by striking technique)  

# Bang Too Sool (Throw defense technique)

  - Jap Eu Reo Deul Eo Ol Ddae (Lunging attack) - 

   1. Mak Ki (Blocking technique)

   2. Chi Ki (Striking technique) 

   3. Kkeok Ki (Breaking technique)

   4. Deon Ji Ki (Throwing technique)

【6 Geup (Brown Belt)】--- Testing contents .

# Yang-Bal Bok-Sik Jok-Sool (jump double kick by both leg)   

# Nak-beop (jump falling method continues to 4 directions - front, back, side direction) 

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)

# Moo-Ki Sool(weapon technique) - Kyeok Keom Sool(sword techniques - 3, 2stopping and continues type cutting)

# Bang Too Sool (Throw defense technique)

  - Jap Hyeot Eul Ddae (Two-handed collar grab) -

   1. Chi-Ki (striking technique) 

   2. Kkeok-Ki (breaking technique)

   3. Deon-Ji-Ki (throwing technique)

【5 Geup (Brown Belt)】--- Testing contents .

# Yang-Bal Bok-Sik Jok-Sool (jump double kick by both leg)   

# Nak-beop (jump falling method continues to 4 directions - front, back, side direction)

# Wel-Jang Nak-beop (jump roll type) and Kong-Joong-Whoe-Jeon Nak-Beop (jump in air type)

# Kwon Sool Kyeok Pa (breaking technique by striking technique)   

# Bang Too Sool (Throw defense technique)

  - Deon Ji Ryeo Hal Ddae (Two-handed collar grab turning throw) -

【4 Geup (Red Belt)】--- Testing contents .

# Bok-Sik Jok-Sool (all double kicks) 

# Nak-beop (include jump falling method continues 4 directions, jump roll and jump in air type) 

# Kwon Sool Kyeok Pa (breaking technique by striking technique)   

# Teuk-Soo Jok-Sool (jumping kicks and spin kicks)  

# Dwi Eui Bok Sool (Rear clothes grab technique)

   1. Dwit Deol Mi Jap Hyeot Eul Ddae (Back collar)

   2. Yang Eo Kkae Jap Hyeot Eul Ddae (Two-handed shoulder grab)

   3. Yang So Mae Joong Dan Jap Hyeot Eul Ddae (Two-handed elbow grab)

   4. Yang Son Mok Jap Hyeot Eul Ddae (Double handed grab)

【3 Geup (Red Belt)】--- Testing contents .

# Bok-Sik Jok-Sool (all double kicks)  

# Nak-beop (include jump falling method continues 4 directions, jump roll and jump in air type) 

# Jok-Sool Kyeok-Pa (breaking technique by kicking technique)    

# Moo-Ki Sool(weapon technique) - Bong Sool(long stick techniques - continues type 8 directional hitting)  

# Dwi Eui Bok Sool (Rear clothes grab technique)

   1. Yang Pal An Eu Ro Kkak Ji Kkyeo An At Eul Ddae (Rear inside bear hug-fingers locked)

   2. Yang Pal An Eu Ro Son Mok Jap A An At Eul Ddae (Rear inside bear hug - wrist locked)

   3. Yang Pal Wi Ro Kkyeo An At Eul Ddae (Rear outside bear hug - wrist locked)

   4. Yang Eo Kkae Choo Kyeo Ol Lyeo An At Eul Ddae (Under-arm dual shoulder grab)

   5. Dwit Mok Kkak Ji Kkyeo Jap At Eul Ddae (Under-arm shoulder and neck[full nelson] grab)

【2 Geup (Red Belt)】--- Testing contents .

# Bok-Sik Jok-Sool (all double kicks) 

# Nak-beop (include jump falling method continues 4 directions, jump roll and jump in air type)  

# Kwon Sool Kyeok Pa (breaking technique by striking technique)   

# Teuk-Soo Jok-Sool (jumping kicks and spin kicks) 

# Bang Jok Sool (Kick defense technique)

  - Yeop Cha KI (Side kick) -

   1. Mak Ki (Blocking technique)

   2. Chi Ki (Striking technique)

   3. Kkeok Ki (Breaking technique)

   4. Deon Ji Ki (Throwing technique)

【1 Geup (Red Belt)】--- Testing contents .

# Bok-Sik Jok-Sool (all double kicks)   

# Nak-beop (include jump falling method continues 4 directions, jump roll and jump in air type)

# Jok-Sool Kyeok-Pa (breaking technique by kicking technique)  

# Moo-Ki Sool(weapon technique) - Kyeok Keom Sool(sword techniques -continues type 8 directional cutting)

# Bang Jok Sool (Kick defense technique) 

   - Jjik Eo Cha Ki (Round house kick) - 

   1. Mak Ki (Blocking technique)

   2. Chi Ki (Striking technique)

   3. Kkeok Ki (Breaking technique)

   4. Deon Ji Ki (Throwing technique)

 

Métodos de Caidas
Golpes con Mano
Golpes con Pierna
Contenido Técnico